Here are a few of our most frequently asked questions. If you don’t find the answer you’re looking for here please contact us!

Most Frequent Questions - Foot Zoning

What is Foot Zoning?

Within each of us is an innate blueprint of wholeness. This blueprint knows “self” in our perfect essence, which is what we call the normal line of health or the ability to thrive. Every part of us, from the body, right to our atoms and the electromagnetic field, has the formula to this blueprint. Inherent signals in the feet map out this system and we treat the feet as a keyboard, triggering the entire map of the body right to the cellular level. There isn’t a cell in the body more than seven years old. Once the signal is triggered through a therapeutic Foot Zone, the blue print of health is awakened and knows exactly what to do. If a cell has the ability to be repaired, then the formula of the blue print will correct and heal it. If the cell is damaged beyond repair, then the formula of the blue print will slough the cell, making room for a new and healthy one. We are beings of energy and frequency held inside trillions of atoms. Atoms form together to become specialized cells. And specific cells form into organs and glands. Together several organs form specific systems such as the immune system. All systems communicate and work together through meridians in the body to maintain the blueprint of “self” and thriving health. The practice of a therapeutic Foot Zone is a powerful, yet noninvasive, and simple technique that quickly empowers the blue print of the body to recover something as small as a single cell, to something as large as a system in the body, bringing mental, emotional, and physical energies back to optimum health.

Why would I want a Foot Zone?

Everyone’s body varies in the way it responds to all medicine, including alternative therapies like foot zone therapy. The benefits of foot zone therapy can include increased circulation, renewing of the cell systems, rejuvenation of the immune system restoring balance to the body, assisting with appropriate digestion, improved sleep, faster recovery from injuries or illnesses, increased energy, improved mood, and overall relaxation. Each person’s results will vary based on their body’s specific needs and abilities.

How is Foot Zoning different from Reflexology?

Although based on similar principles, foot zone therapy and reflexology vary greatly. Foot zone therapy is based on zones of the foot sending specific signals to other zones of the body. Reflexology relies on reflexes and is more similar to a massage for your feet. Although foot zone therapy may sound and feel like reflexology, the specific type and pattern of manipulation is very different. Typically, reflexology provides immediate, but temporary relief. Foot Zone Therapy may take longer to provide relief as it is focusing on the underlying signal problems instead of the surface pains. However, the effects of foot zone therapy are more long-term and can provide numerous benefits.

What is Foot Zoning all about?

Foot zone therapy is about changing your focus from illness to wellness. It’s about taking more personal responsibility for your own health and well-being. In today’s world we are overloaded with environmental toxins, stress, poor food choices, and an overload of sensory information that bombards us constantly. With foot zone therapy your body can reconnect with you own God-given ability to renew yourself. The zone can bring a greater sense of balance into your life. When you have better balance you will experience better health!

Most Frequent Questions - General

What does a foot zone session cost?

Cost of a foot zone session will vary based on the duration of the appointment and the level of the foot zone practitioner that you are seeing. Visit our SERVICES page for more detailed information. Discounts are offered for students, children, veterans and referrals. Ask about our package options and our customer loyalty punch cards for additional savings.

Where do I go for a foot zone session?

Heart and Sole Foot Zone Therapy is located at 405 8th Ave. NW Suite 327 (in the Berkshire Plaza).

How often should I have a foot zone treatment?

Each person responds differently and will be starting on their own specific health journey. A foot zone session everyday would be amazing, but probably not practical! Depending on the issues that are being worked on the benefits from the zone generally last 10-14 days, which can increase overtime with regular, consistent foot zone treatments. If you are working on something specific, several foot zone sessions closer together (weekly or every other week) is a great way to build a strong foundation. A monthly foot zone session is a great way to keep the daily stresses of life from building up. Most importantly remember that you are the expert for your body! Listen to your body and trust yourself. You will know when it’s time for another session.


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