ne question I get asked on a regular basis is what are the benefits of Foot Zoning? Does it help tired, painful feet?
One question I get asked on a regular basis is what are the benefits of Foot Zoning? Does it help tired, painful feet?
Absolutely – but it is so much more than a foot rub! Let’s explore four benefits that come from regular Foot Zoning sessions
The first benefit I want to explore is relaxation. We live in a very busy world. We are often on a go, go, go schedule with a never ending to do list. Does that resonate with you? Our bodies are either in a rest and renew state or a fight and flight state. When we are stressed our cortisol levels increase which put us in the fight and flight state. According to an article on WebMD, 43% of adults suffer adverse health effects from stress and between 75-90% of doctor’s visits are due to stress related ailments and complaints. Stress takes a major toll on our bodies. The more that you can stay in the rest and renew state the better your health will be. Every time you experience a foot zone session you are giving your body the gift of being in the rest and renew state and receive true relaxation.
The second benefit that comes from Foot Zoning is improved sleep. Our bodies can’t function appropriately when we suffer from lack of sleep or unrestful sleep. It is during the time that we are sleeping that our bodies experience repair, rest and renewal. Therefore, better sleep equals improved health!
The third benefit that is experienced through Foot Zoning is increased energy. Have you ever said, “I wish I had more energy?” If so you should give regular foot Zone treatments a try. Increased energy ultimately helps us live the life we want to live. When we experience increased energy we are more motivated, can get more accomplished and can be more creative! This allows us to live a more vibrant life – the life of our dreams!
The final benefit to receiving foot zones is our body’s natural healing ability is enhanced. Our bodies are amazing. The human body possesses an incredible ability to heal itself. When our body systems are not working well together disease can crop up. Foot zoning helps align our body systems again to experience better balance and increased health. Our bodies have a unique blueprint of wholeness and every part of our bodies can access the formula to this blueprint. As we gradually get away from that original blueprint we experience imbalances and poor communication between our body systems. Through the foot Zone the original blueprint is awakened and our bodies know just what to do. Supporting our bodies natural healing ability through Foot Zoning allows us to live a more healthy life!
Enhancing our body’s natural healing ability, increasing our energy, improving our sleep and experiencing relaxation are four great reasons to make regular Foot Zone treatments a monthly habit! Remember that eating one salad is good for you but developing the habit of healthy eating is what increases your health. The same with foot Zone Therapy – one session is fabulous, but learning to listen to your body when it is out of balance and experiencing regular foot Zone treatments to keep it balanced, will give you the most benefit.